Heres the next installment of the Workout of the Week. Do it once do it three times do it at the gym do it at home its extremely flexible and thats is what we love about it so much.
Pin By Christy Livery On Fitness Hiit Workout Hiit Quick Workout
1 Minute ACTIVE REST 1 Minute WORK - Mountain climbers.
10 minute hiit workout. 1 Minute ACTIVE REST 1 Minute WORK - Squat Jumps. This ab workout uses multi-plane. This weeks workout is a 10-minute HIIT workout.
Keeping the core tight and lift the right hand. 10-Minute Home HIIT Workout. Quadriceps hamstrings glutes hip flexors and calves.
Lateral Lunge to Single-Leg Hop. This workout is THE definition of a quick but effective workout. There are ten different exercises and one round in total.
The biggest benefit though of the HIIT workout is the fact that your body continues to burn fat for 24-48 hours after your HIIT workout even if it was only a 10 minute workout. Look no further than this 10 minute intense full-body HIIT workout with weights. Research suggests that a 10-minute workout with 1 minute of intense exercise like a sprint may have the same health benefits as a 50-minute workout at a moderate pace.
HIIT Exercises 1. High-intensity interval training aka HIIT is one of the best ways to maximize your workout time. 10 Minute HIIT Workout Jumping Lunges.
Livingood Daily Make Food Simple Book. 1 Minute ACTIVE REST 1 Minute WORK Running in place. With that in mind Daphnie Yang an ISSA-certified personal trainer in the Bay Area and creator of The Body High Experience developed this 10-minute HIIT workout for SELF.
Here are four different HIIT workouts from Rogenski you can do in just 10 minutes at home or in the park or gym or wherever you choose first thing in the morning no equipment needed. Of course you can always adapt some exercises according to your current fitness level. A quick and easy 10 minute fat burning HIIT workout.
With just a few minutes a day you can get in a full body workout and start to see improvement in your stamina strength and overall fitness. 10 MIN CALORIE KILLER Medium Level - a HIIT workout that wont kill you I Pamela Reif. Begin standing with your feet slightly wider than your hips with toes turned out.
HIIT famous for its fat-torching abilities will enhance your muscle toning efforts with some quality calorie burning even for hours after your session is done. 1 Minute ACTIVE REST 1 Minute WORK Jump Rope. 10 Minute Workout.
Get In Shape With a 10-Minute Daily Workout June 25 2021 HIIT High-Intensity Interval Training is one of the fastest ways to get in shape. Quadriceps hamstrings and glutes. High Plank Shoulder Tap to Push-Up.
Single Dumbbell Rack. However dont rely on this HIIT workout to do all the weight loss work for. 10-minute HIIT cardio workout.
Begin in a High Plank position. A 10 minute HIIT Workout can burn more calories and fat than half an hour on the treadmill or other cardio machine. For days when youre short on time HIIT is a great option.
Quadriceps hamstrings glutes hip flexors and calves. All four workouts are simple straightforward and effective but not so intense or exhausting that you wont have energy left for the rest of the day. 10-Minute HIIT Workout Workout of the Week.
All you need is a pair of light dumbbells one kettlebell and your phone to time the intervals. One of our in-house fitness coaches has created a 10-minute HIIT cardio workout thatll get your heart rate up and challenge your endurance. 10 MIN ABS YOGA - a slow and relaxed workout for super strong abs No Equipment I.
Burn a ton of calories and boost your metabolism in. Work for 30 seconds and then rest for 30. 1 Minute ACTIVE REST 1 Minute Can jog in place or perform light jumping jacks.
This is perfect when you need to fit in some fat-blasting cardio into your busy day.
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